Tag: self-care
Finding Sanctuary in Chaos Cultivating Serenity for Female First Responders.
In the latest podcast episode, “Embracing Inner Strength: Self-Care Mastery for Women on the Frontlines,” Ericka Sardinha, a seasoned trauma and abuse coach, shares invaluable insights into self-care for women who routinely encounter traumatic scenarios in their line of work. As these professionals navigate their demanding roles, Erica emphasizes that self-care isn’t just an occasional… Read more